Winter Warmers
I hope you're well and warm as you read this. As I sit here an tap away at my laptop, I'm looking out my glass doors to some lovely blue...
Remedies for A Happy Holiday Season
Woosh! That's how it feels the past few months have gone. The start of the year seemed to go very slowly...the middle went a little...
Tissue Salts - what the heck are they and why do I love them so much?
Almost forty years ago tissue salts (also known as biochemic cell salts) were my introduction to the world of natural health and they...
Feeling frazzled and frayed?
2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling...
The Heart Leaf – another glorious creation by Nature
Isn't Nature incredible? Sometimes, all we need to do is look around us and we'll find beauty in the smallest things: the sun shining on...
How to write affirmations to get more ………… in your life More? More what?
More? More what? Well, whatever it is that you want more of. It is good to set goals for ourselves, to have something to move forward to...
Healthy Ageing and Muscles
Muscles are like the scaffolding for our bodies – keeping our foundations, or skeleton, protected from all sorts of things. Losing...
Antioxidants VS Free Radicals - the Good VS the Bad
‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean?...
What To Do With Fussy Eaters
Do you have a fussy eater in your household? Never fear! With a little help, and the natural growing up process, most kids grow out of...
The Detox Dilemma - part 2
How to minimise your exposure to toxins: 1. First up – do as much as you can from the suggestions here and don’t worry about the things...
