Tissue Salts - what the heck are they and why do I love them so much?
Almost forty years ago tissue salts (also known as biochemic cell salts) were my introduction to the world of natural health and they...
Want to meet my very good friend Yarrow?
Yarrow (Achillea millefolium) is so reliable, she’s always there when I need her, she’s supportive, not demanding and she’s so very...
How to write affirmations to get more ………… in your life More? More what?
More? More what? Well, whatever it is that you want more of. It is good to set goals for ourselves, to have something to move forward to...
Healthy Ageing and Muscles
Muscles are like the scaffolding for our bodies – keeping our foundations, or skeleton, protected from all sorts of things. Losing...
My Super Six Spices
I’m a big fan of spices and they make an entrance into just about every dinner I cook! What are my favourite spices? Keep reading to find...
