Winter Warmers
I hope you're well and warm as you read this. As I sit here an tap away at my laptop, I'm looking out my glass doors to some lovely blue...
Woohoo!! It's Time to Celebrate!!
It's time to welcome Spring and for me to celebrate 5 years of having my clinic at home. I can't quite believe it.
Feeling 'At Home' in These Times of Change
Life is odd. We're facing more changes again as the situation with Covid-19 continues to evolve and circumstances shift and change. There se
Uhoh! Did You Say There's an Elephant in the Room?
Before I get started, there seems to be an elephant in the room (you know, the one that's all out of toilet paper and hand sanitiser)....
Special Issue: Your Respiratory Health Taken Care Of
Hello my lovelies, What a start we had to this year, it's been so intense here in Australia, especially on the east coast. I won't...
Women, rest and wellbeing
A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special...
6 ways to have your 'staycation'
Here are some of my favourite ways to create your own 'staycation' (aka bubble of serenity from the comfort of your own home). Easy,
Tulsi Jellies
This recipe for tulsi jellies is a crowd pleaser. They're full of ingredients to nourish your nervous system, gut and more. PLUS they
Tulsi - The Queen of Herbs
Calm and resilience. What are they? I don’t know about you but I like thinking in pictures, it helps me learn and retain concepts more easil
