Tofu Sauce - A Family Favourite
This, my friends, is a recipe that I hold very close to my heart. It's stood me well - with laughter and love during the early days with...
Want to meet my very good friend Yarrow?
Yarrow (Achillea millefolium) is so reliable, she’s always there when I need her, she’s supportive, not demanding and she’s so very...
Parsley Seafood Sort-Of Bouillabaisse
Recently I was given a lovely big bunch of home grown parsley from a dear patient and friend of mine. The parsley looked and smelt so...
How to write affirmations to get more ………… in your life More? More what?
More? More what? Well, whatever it is that you want more of. It is good to set goals for ourselves, to have something to move forward to...
Healthy Ageing and Muscles
Muscles are like the scaffolding for our bodies – keeping our foundations, or skeleton, protected from all sorts of things. Losing...
Antioxidants VS Free Radicals - the Good VS the Bad
‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean?...
The Detox Dilemma - part 2
How to minimise your exposure to toxins: 1. First up – do as much as you can from the suggestions here and don’t worry about the things...
My Super Six Spices
I’m a big fan of spices and they make an entrance into just about every dinner I cook! What are my favourite spices? Keep reading to find...
