Women, rest and wellbeing
A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special...
Calm your mind with a simple technique
We often think of meditation as formal exercise where we have to sit in a special place, at a special time, for a long time and be able...
It's Time for Some Self Lovin'
Love and friendship are important in life but to love ourselves and be our own friend is the most important love of all and is one that...
