Remedies for A Happy Holiday Season
Woosh! That's how it feels the past few months have gone. The start of the year seemed to go very slowly...the middle went a little...
Go gently, be kind to yourself, be kind to your body
Go gently, Be kind to yourself, Be kind to your body. I was recently reading through some old newsletters to see what I'd written about...
Women, rest and wellbeing
A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special...
6 ways to have your 'staycation'
Here are some of my favourite ways to create your own 'staycation' (aka bubble of serenity from the comfort of your own home). Easy,
